The Standard’s fitness + one-on-one program is created to integrate health and fitness as a way of living, by providing customized comprehensive exercise prescriptions and motivation to strengthen your routine. For the athlete, weekend warrior and lifestyle connoisseur alike, let our select team of trainers and instructors motivate you to reach your goals and inspire your lifestyle by combination of exercise, education, and community.

FITNESS

THE STANDARD FITNESS EVALUATION

Postural analysis, spine function assessment, cardiovascular assessment, key strength and stability measures, key joint range of motion, injury resistance measures, body composition measurements – all of which will set a foundation for your fitness training.

60 min. $120

MY ATHLETIC PERFORMANCE

Get on track…with one-on-one training focusing on precision to your sport, movement practice, athletic performance and/or mental results. Explore taking your fitness to new levels with a healthy challenge
to feel and be your best.

60 min. $150 10 sessions $1350 25 sessions $3188

MY TRAINING

Get inspired, motivated and make fitness and wellbeing part of your lifestyle. Goal setting, customized training programs, large range and a variety of training techniques, lifestyle coaching, nutrition, weight management
and more to create and incorporate into everyday life.

60 min. $120 10 sessions $1080 25 sessions $2550

MY STRETCHING

Increasing flexibility is essential for training to enhance performance, improve range of motion, align posture, reduce symptoms of stress, feel good and relax both body and mind.

60 min. $100 10 sessions $900 25 sessions $2000

ONE-ON-ONE

ONE-ON-ONE YOGA

Enjoy the opportunity to begin a practice with personal guidance or deepen your existing practice with a private yoga session of your preferred path and with your preferred instructor. See the spa desk for yoga styles and to schedule your sessions.

60 min. from $120 10 sessions from $1080

ONE-ON-ONE MEDITATION

Quiet the mind. Get started with your regular meditation practice. Be guided using simple impactful tools and techniques, affirmations, breathing, silence, stillness, visualizations and energy work to connect with oneness and the power of the mind.

60 min. $120

CONTACT YOGA

Physical and mental contact yoga expands your practice, not only balancing and challenging your poses, but centering your intentions. Breathe and take your practice further. It is also a great way to learn how to make many poses work for two people – twice as fun and enriching.

60 min. $120 90 min. $180

ONE-ON-ONE PILATES

More than eight decades ago Joseph Pilates launched a conditioning revolution that held the promise of wellbeing from the inside out. Combining strength, spinal stability, flexibility, balance, coordination and posture,
this customized traditional method uses the classic Pilates apparatus and the alignment of gravity that will give complete control of mind, body and spirit.

60 min. $120 10 session $1080

ONE-ON-ONE GYROTONIC™

Unlike most conventional exercise machines where linear movement patterns are performed creating uncoordinated strength, the GYROTONIC™ Expansion System emphasizes multiple joint movement
without compression.

60 min. $120 10 session $1080

ONE-ON-ONE YOGA + MEDITATION

60 min. $180

ONE-ON-ONE MOVEMENT

60 min. $120

ONE-ON-ONE BUDOKON TRAINING

60 min. $180

ONE-ON-ONE SELF DEFENSE TRAINING

60 min. $180

Semi-Private Exercise Solutions

See spa desk for semi-private one-on-one sessions.