Sunrise Yoga

Jaya .

7:30 AM

Sun salute! Wake up your energy and experience the many benefits of daily yoga practice. Start your day bayside at the Yoga Dock. Enjoy a creative, fluid practice of an open level Vinyasa with sequences linking breath and movement.

Start Time

Classes

Teacher

Duration

Saturday May 18, 2013

Anusara

10:30 AM

Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.

10:30 AM

Anusara

Christy Nones McKenzie

1 hour, 30 minutes

Christy Nones McKenzie

Christy Nones McKenzie has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.

PaddleBoarding *must pre register

1:00 PM

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members(classes are weather dependent.)RESERVE your spot! 305-704-3945

1:00 PM

PaddleBoarding *must pre register

Alex TKS

6 hours

Alex TKS

Empower Vinyasa

4:30 PM

Based on Power Yoga, this holistic approach allows you to experience a dynamic class integrating physical as well as conscious benefits to your being. Come ready for a good sweat, as you will tone muscles, articulate joints, stimulate organs and systems. At the same time you will work on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.

4:30 PM

Empower Vinyasa

Mary Robertson

1 hour, 15 minutes

Mary Robertson

Mary Robertson is a 200 RYT and has been practicing yoga regularly for over 9 years, exploring many different styles including Iyengar, Power, Anusara, Yin and Vinyasa Flow. Mary began teaching 2 years ago when she realized she wanted to spread her love of the practice and the many benefits yoga has brought her, to others. Her classes are a powerful, yet fun and light hearted mix of everything she has learned and continues to learn; incorporating challenging sequences to build body strength as well as working on developing and strengthening non-physical attributes such as coordination, awareness, concentration, conviction, determination and consistency.

Sunday May 19, 2013

Restorative Yoga

9:00 AM

Restorative Yoga is a gentle conscious body and mind relaxation practice. Through restorative yoga you learn how to let go and surrender your whole self into a peaceful and deeply relaxed state where the body, mind and spirit come to find a blissful balance in unity and an overall sense of well-being. It is a sequence of about 4 to 5 poses only, where each pose is held for an extended period of time using plenty of props such as bolsters, pillows, blankets and blocks in order to elliminate any kind of physical exertion. As a result a practioner is to able to release tension and stored-up toxins that can cause illness and discover a renewed sense of peace and calm.

Restorative poses have been proven to offer benefits to both the body and mind, such as lowering the heart rate, reducing high blood pressure as well as for conditions ranging from insomnia and fatigue to chronic pain and headaches to anxiety and depression.

9:00 AM

Restorative Yoga

Sofy Dempsey

1 hour, 15 minutes

Sofy Dempsey

Sofy Dempsey is a 200 RYT and member of the Yoga Alliance with over two decades of combined training in yoga, ballet and other forms of dance. She teaches Slow Flow, Vinyasa Flow, Ashtanga, Power Yoga, Hatha Yoga, Restorative/Gentle Yoga, Meditation and Ballet/Barre Technique. She specializes in private, semi-private and corporate classes as well as offering group classes and workshops. Sofy believes strongly that her greatest reward as a teacher is what she learns from her students

Jivamukta

10:30 AM

“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.

10:30 AM

Jivamukta

Jaya .

2 hours

Jaya .

Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.

PaddleBoarding *must pre register

1:00 PM

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members(classes are weather dependent.)RESERVE your spot! 305-704-3945

1:00 PM

PaddleBoarding *must pre register

Alex TKS

6 hours

Alex TKS

Pilates Mat

5:00 PM

This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

5:00 PM

Pilates Mat

Katie Hotia

1 hour

Katie Hotia

Monday May 20, 2013

Vinyasa Flow

9:00 AM

Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.

9:00 AM

Vinyasa Flow

Kelly Ann Charles

1 hour, 15 minutes

Kelly Ann Charles

A native of Trinidad & Tobago Kelly Ann Charles was born to a diverse mixed- heritage family. This multiculturalism influenced her tremendously, infusing her with a desire to express her many hidden talents through dance, song and stage plays. In 2004 she became certified in Sampoorna Yoga at the Yoga Hari Ashram, South Florida. In the following years she practiced and taught yoga in many facilities. Her Love affair with yoga was very clear, she discovered that yoga not only affected her personal life but it was integral to her survival as an artist.

Ashtanga Inspired

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

11:00 AM

Ashtanga Inspired

Mateo Lizarazo

1 hour, 30 minutes

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.

PaddleBoarding *must pre register

2:00 PM

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members(classes are weather dependent.)RESERVE your spot! 305-704-3945

2:00 PM

PaddleBoarding *must pre register

Alex TKS

5 hours

Alex TKS

Pilates Mat

5:00 PM

This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

5:00 PM

Pilates Mat

Katie Hotia

1 hour

Katie Hotia

Candlelight Yoga (Vinyasa)

8:00 PM

This Vinyasa Yoga class is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation, enhanced with the soft glow of warm candlelight. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.

8:00 PM

Candlelight Yoga (Vinyasa)

Mateo Lizarazo

1 hour, 30 minutes

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.

Tuesday May 21, 2013

Skanda Yoga

9:30 AM

Skanda Yoga is an emerging style of yoga that embraces techniques from many traditions. It is a breath-inspired alignment-based power vinyasa style that sets a physical and spiritual intention based on the daily oracle of the Maya calendar systems. The Warrior Spirit is invoked for a challenging, inspiring, and transformational practice. Each class is a unique exploration of asana that refines all aspects of our being.

Skanda Yoga uses the modern rendition and new global standard of working with the Maya calendar systems known as the Dreamspell. Our asana practice embodies the energy of the Dreamspell in order to align with nature’s cyclical patterns. This increases resonance with the universal energy and the experience of synchronicity off the mat.

Synchronicity is the attunement to a universal set of principles based on a harmonic mathematical matrix. This matrix is the underlying structure of reality that connects events regarding subjective experience, the physical world, society, and culture as they co-arise. By assimilating the 13-Moon Calendar into our practice, we tune into the synchronic order that is the core nature of conscious evolution.

9:30 AM

Skanda Yoga

Ewa Josefsson

1 hour, 15 minutes

Ewa Josefsson

Ashtanga Inspired

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

11:00 AM

Ashtanga Inspired

Mateo Lizarazo

1 hour, 30 minutes

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.

PaddleBoarding *must pre register

2:00 PM

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members(classes are weather dependent.)RESERVE your spot! 305-704-3945

2:00 PM

PaddleBoarding *must pre register

Alex TKS

5 hours

Alex TKS

Vinyasa Flow

6:15 PM

Vinyasa Yoga is a flowing, dynamic form of yoga, connecting and coordinating asana movement with breath inhalation and exhalation. This linking of breath with movement allows for a powerful energy building experience creating strength and flexibility through the body and deep relaxed clarity for the mind.

6:15 PM

Vinyasa Flow

Arianne Traverso

1 hour, 15 minutes

Arianne Traverso

Arianne Traverso has over 5 years experience teaching as a dynamic Ashtanga-Vinyasa and AcroYoga instructor. Arianne focuses on the healing aspects of yoga to unleash the inner monkey. The broad horizon of her experience infuses her classes with fun, laughter and a sense that one can achieve anything. Arianne's expertise in Yoga, Acrobatics and Thai Massage help students to build their own well-balanced understanding of the practice through the use of clear, technical teaching skills, compassionate adjustments and intuitive body awareness.

Budokon Yoga

7:30 PM

"The Way of the Warrior" spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think. Budokon aims for the highest potential of human development, welcoming students of all movement arts and challenging them to take their practices to the next level.

7:30 PM

Budokon Yoga

Sensei Donato Helbling

1 hour

Sensei Donato Helbling

Sensei Donato Helbling spent most of his life training martial arts, like Wing Chun Kung Fu, Capoeira, Brazilian Jiujitsu, Krav Maga and Kyokushin Karate Do. Budokon has enabled him to combine his passions for Martial Arts and Yoga in one sustainable, compassionate, non-violent, non-competitive practice, which has elevated his skills and character. His teaching style is playful and engaging while still keeping students motivated to reach their highest potential, threading different philosophical messages in every class.

Warm Yoga

8:00 PM

Warm yoga works towards wellness, restoration and rejuvenation. Heat keeps the body very warm, facilitates deeper stretches and flexibility and relieves stress and tension. Increased circulation restores health to muscles and delivers fresh oxygen to the body. Warm Yoga is inspired by Bikram and Hot Slow Vinyasa and is practiced in the heart of the Hamam.

8:00 PM

Warm Yoga

Mateo Lizarazo

1 hour

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.

Wednesday May 22, 2013

Anusara

9:30 AM

Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.

9:30 AM

Anusara

Farrah Yaspe

1 hour, 15 minutes

Farrah Yaspe

Farrah Yaspe is an Anusara Inspired Yoga teacher who began her yoga practice in 2007, and quickly realized she had found the greatest passion of her life. She began teaching in 2009 with the intention of sharing with others the happiness and joy that yoga brought to her life. Enjoyment of body movement was a constant from youth, and she has found a way of expressing her inner essence through her yoga. She helps students connect to their own inner selves, strengthen their self esteem and improve their lives through the practice of yoga. Armed with a BA in psychology, she has expanded into a holistic approach incorporating yoga to teach her students enhanced methods of emotional and spiritual healing.

Ashtanga Inspired

11:00 AM

"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.

11:00 AM

Ashtanga Inspired

Mateo Lizarazo

1 hour, 30 minutes

Mateo Lizarazo

Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.

PaddleBoarding *must pre register

2:00 PM

SUP MIAMI! Join us Bayside on the Yoga Dock for instructional lessons on the bay! $40/$30 Members(classes are weather dependent.)RESERVE your spot! 305-704-3945

2:00 PM

PaddleBoarding *must pre register

Alex TKS

5 hours

Alex TKS

Pilates Mat

5:00 PM

This safe, steady paced mat class is welcome to beginner and intermediate level students and is designed to bring awareness and build strength to the corset of muscles that are the core or "powerhouse" of the body. Pilates is active stretching - while toning and shaping your waistline, pilates exercises simultaneously release jammed areas in the hips, low back and your entire spine. This class will pay special attention to releasing neck and shoulder tension while helping to create a lovely toned upper body and strong, shapely arms. A variety of props will be used including the magic circle, the mini-barrel, small hand-weights and foam rollers. Be ready to work hard, work deep and have fun!

5:00 PM

Pilates Mat

Katie Hotia

1 hour

Katie Hotia

Anusara

6:30 PM

Created by John Friend, this hatha yoga system unifies tantric philosophy of intrinsic goodness with universal principles of alignment. With an emphasis on opening the heart, this practice aims to celebrate the beauty of diversity-honoring the creative freedom of the divine in all beings.

6:30 PM

Anusara

Christy Nones McKenzie

1 hour, 15 minutes

Christy Nones McKenzie

Christy Nones McKenzie has been a student of yoga since 1988 and teaching since 2000. A classically trained Homeopath and long-time dancer, she is enthusiastic about the healing and therapeutic aspects of the Anusara® yoga method. With an extensive background in spiritual/religious studies and a B.A. in comparative religions she gains profound inspiration from the Tantric philosophy of Anusara® yoga and offers its elegant wisdom in delightfully practical ways. She teaches workshops locally and internationally, furthering her studies by assisting John Friend, founder of Anusara® Yoga, and studying with other top teachers.

Jivamukta

8:00 PM

“Liberated Being.” Created by David Life and Sharron Gannon, this practice is specifically designed for the modern spiritual seeker. Through a combination of ancient vedic rituals, intense physical asanas, music, intellectual inquiry and meditation, the practitioner is encouraged to focus on the concept of Bhakti: that self realization is the goal of the yoga practice.

8:00 PM

Jivamukta

Jaya .

1 hour, 30 minutes

Jaya .

Jaya has been reconnected through the art of yoga and in this, his life has experienced a true awakening. In loving graditude, he honors his gurus who have illuminated the traditions and freedom that have become dynamic tools for his own awareness. Self awareness is key towards understanding faith and transformation. Jaya introduces creative takes on traditional approaches and encourages personal insight into our own direction. His classes are a celebration of life. Jaya pays unique attention to each of his students and their specific wellness needs.