"Eight Limb Path" inspired by Sri K Pattabhi Jois in Mysore, India. In this open class, practice at your own pace; learning of this method involves synchronizing the breath with a progressive series of precise postures, producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light-strong body and calm mind.
Chakra Flow and Vinyasa-Inspired yoga teacher & RYT 200, Mateo Lizarazo currently resides in Miami Beach, teaching at venues all around the Miami area. Deeply rooted in the eastern folk and culture, his primary inspirations include teachers of the Jivamukti and Ashtanga tradition. His love and studies in music, dance and devotional chanting also influence his teachings. His classes are celebration of life, kindness and self-acceptance.