Learn the self defense strategy of Jiu-Jitsu. Discover an improvement in your focus, discipline, coordination, strength and flexibility. Enjoy increased self confidence and self esteem, benefits which will last a lifetime. If you are a Jiu-Jitsu student, a beginner, or someone looking for an overall workout, this class is for everyone.
Lengthens, strengthens, and aligns the entire body while maintaining a deep engagement of the core muscles. Pilates exercises are selected that stabilize the core or “powerhouse” of the body, focus on body-mechanics, coordinated breathing, and a centered mind-body connection. Amp up with a variety of props, mini-barrel, foam rollers and the magic circle.
Are you aware that stress is optional? Meditation is an available path, to quiet the mind. Just Be. Get more present with meditation in your life. Explore different techniques; affirmations, breathing, visualizations and energy work.
Dance = Love Live Life
Get out of your head and into your feet and body… experience freedom of expression through physical, creative movement and the joy of dance.
“The Way of the Warrior” spirit, is an integral system of mind and body organization which combines yoga, martial arts and meditation. Its main focus is to explore the full range of motion of the body, creating flexibility, strength, agility and balance, changing the way we move and the way we think.
A fusion of Eastern warrior training techniques, Karate, Akido and Judo combined with cardio conditioning and yoga breathing exercises. An outward expression of inner strength.
Stand Up Paddle Boarding is a surface water sport, in which each participant is propelled by a swimming motion on a paddle board. Stabilizes the core, builds balance and full body strength, while awakening your surfer spirit. Join us Bayside on the Yoga Dock for a one hour group lesson.
Take your fitness to the next level with a high energy training session on the bayside dock. Exercises are designed to tone & condition, burn fat, and develop strength & flexibility. Cross train with a mix of Plyo-metrics, Cardio, Yoga, Resistance Training, Kick Boxing, Athletic Intervals, Running & Calisthenics.
Qigong is a 5000 year old internal Chinese discipline that is practiced by 200 million people worldwide of all ages, physical abilities, religious beliefs and cultural backgrounds. “Qi” means energy or life force and “gong” means cultivation. It is the Mother of Acupuncture and Tai Chi and develops the cultivation of energy through the use of a variety of breathing techniques synchronized with meditation, movement and music.