The ancient Romans, Russians and Turks viewed baths as a gathering place for socializing, health and play. The ritual of bathing, which enlivens both mind and spirit, lies at the heart of The Standard Spa and its array of sound pools, plunge pools, treatment baths, mud baths, soaking tubs, rain showers, and traditional hamam unlike any in the United States. No appointments necessary and complimentary with your stay, our hydrotherapy playground is completely D.I.Y. (Do It Yourself) so you can explore the curative effects of water, steam and mud however you please.

Steam, the original foundation of hydrotherapy, is excellent for your lungs and even better for your skin. Sweat it out, clear your pores and eliminate toxins, while enjoying the soothing aromas of mint, eucalyptus, chamomile or lavender.

Cold water showers are an integral part of our cyclic hydrotherapy treatments. These invigorating showers increase circulation, help the body flush wastes and deliver nutrients to your cells. An optimal hydrotherapy cycle consists of alternating between the Cedar Sauna, the Aroma Steam Room and the Cold Rain Shower.

Our extensively equipped personal conditioning center on the second floor includes resistance, flexibility, and cardiovascular training equipment and features Pilates Apparatus, freeweights, kettle bells and more...

Explore the arts in Miami on our Warby Parker beach cruisers! See the Front Desk to sign up to borrow them.

Snack, sip, relax, nap or sneak a kiss in our shady wicker loungers.

An 8-foot cascade of 103° water charges the air with calming negative ions. Just two to twenty minutes under the hot soothing water alleviates pain and induces detoxification. A perfect way to loosen muscles before a massage or after yoga.

Three inches wide and twelve feet high, an invigorating stream of water designed to relieve your tight neck, shoulders and back.

50 degrees of chillification! These icy waters will increase your heart rate and kick start your circulation. Full body muscle contractions gets toxins and lymphatic fluid pumping to clean out bodily impurities. For an optimal effect, 30 seconds to one minute is sufficient.

Our huge Sound Pool with an underwater sound system overlooks the bay and immerses you in revolving music while you float and relax or swim.

Get dirty with your choice of Red Earth Detoxifying Mud, Purifying Golden Body Mud or Spirulina Smoothing Mud. Simply ask one of our attendants to serve up the mud of your choice and apply liberally all over your body and face before relaxing in one of the lounge chairs. These algae infused masks tighten up the pores, banish blotchiness, clear toxins and even out your skin tone. $20 per serving.

Perfect for lounging covered in mud, picnicking near the bay, stretching and sun worshipping.

These high-pressure hoses with various spray options are designed to move lymph, stimulate the blood and ease tension. Ask a bath attendant or your bath buddy to rinse you off after you’ve allowed the mud to cure.

Deepen your practice bayside, with sunset yoga or mid-day classes, weather permitting. Try receiving any of our massages bayside as well. Consult the yoga schedule, or ask the Spa Concierge for class times and appointments.

Explore waterfront paddle boarding. See the Spa Desk or sign up online.

Literally meaning “spreader of warmth,” the Hamam raises your body temperature very slowly while you stretch and lounge on heated marble and bellystone. De-stress while the warmth sinks deep into your bones, relaxing sore muscles and joints and easing overall tension. Take the Hamam experience one step further by trying one of the following DIY treatments: Hamam Baths or Turkish Hamam Self-Scrub. For the full treatment from one of our therapists, try the Turkish Hamam Rub and Scrub.

Suspend yourself in time and while away your the day under this shadowy trellis.

The dry heat of the sauna relaxes, calms, cleanses and refreshes. As the core temperature of your body rises, it increases the production and activity of white blood cells, enhancing your body’s natural defense against disease.

Enjoy the lush sensation of free falling water in this circular shower room. A rotating selection of healing sounds from global DJ’s will change the way you think about singing in the shower forever.

This grassy open space is for you to read, sunbathe, exercise, picnic or just relax.

Our central sculpture, The Warrior, is a fitting metaphor for the adventures you can find here if you are willing and fearless enough to let go, participate and explore.

Our decadent Scrub Room features limestone slabs and high pressure hoses. You and your bath buddy can scrub each other down or order one of the special rub and scrub treatments - administered by our professional scrubbers.

For a basic wet down.

After you’ve finished baking in the sun you can soak the mud away. As the mud softens and dissolves in the water, it continues to activate and detoxify the skin as a mineral bath.