Miami Spa

Mindfulness Meditation: Listen Within

Mondays May 1, 8, 15 & 22, 29, 12:30 – 1:30P with Libbyrae Troyer

Free your mind, breathe & let it go with a mindfulness journey seated or lying down in the yoga room with a headset & iPod. Cocooning into stillness, we will explore subtle awareness, moving into the heart space, and meditating on true love. Just breathe… slip into the now and listen to your heart. $45 includes indoor baths I $75 includes Spa Day Pass