Somatic Healing Workout

Somatic Healing Workout

Somatic Healing Workout With Ludovica
Sunday, December 8, 7:00 – 8:30pm

Experience a transformative journey with our Somatic Healing Workout, blending movement, breathwork, meditation, and mantra, all set to soul-stirring music. This unique fusion, based on the Somatic Activated Healing Method and enhanced by techniques like EFT (tapping) and Reiki, is designed to teach you simple ways to clear stagnant energy, elevate your vitality, and nourish your mind, body, and soul. This class is perfect for beginners and more advanced somatic and mindfulness practitioners.