Conscious Fitness

Conscious Fitness

Conscious Fitness with Ludovica
Sunday September 29, 7pm

 Embark on a fitness journey like no other with our Conscious Fitness Class, where we redefine exercise as a celebration of well-being rather than a mundane task. This class goes beyond physical movement, incorporating mindfulness elements to foster a positive mindset and a deeper connection to your body. We begin and end with calming meditation and breathwork to center the mind and clear energy. The core of the session is a dynamic fitness routine, combining bodyweight and weighted exercises to engage and strengthen every muscle. Participants will leave feeling not only physically stronger but also equipped with simple, effective techniques for meditation, breathwork, and energy balancing, which they can incorporate into their daily lives. $75